SERVICES
A naturopath can help to guide you on your road to optimum health. This can be achieved by giving dietary and lifestyle advice, as well as prescribing herbal and supplemental medicine where applicable.
The idea is to tap into the body’s amazing ability to self-heal through natural means. It is vital that this is done in a holistic manner where the body, mind, and spirit are all considered.
By taking a holistic approach, we can ensure that we are in balance, and with balance, good health will follow.
Common health concerns I can help with:
Women’s Health
Are you experiencing pain and mood changes during the lead up to that time of the month? Perhaps you suffer from irregular cycles, endometriosis, or polycystic ovarian syndrome? Or maybe you are going through menopause and experiencing the symptoms that are associated with this transition to the next life stage.
With a personalised approach toward lifestyle and diet changes, hormones can be brought back into balance, and pain and discomfort can be reduced.
Skin
Skin is our largest organ and is involved in detoxification; meaning skin health often reflects what is happening within our bodies. Rashes, dryness, and acne can indicate that something is amiss on the inside and can warrant further investigation.
Skin challenges can be reduced using diet and lifestyle techniques, resulting in increased confidence and improved overall health.
Mental Health
Stress is something that is familiar to all of us, and our fast-paced lifestyles can have a detrimental impact on our mental health.
Naturopathic and herbal medicine can help our bodies adapt to stress, anxiety, and depression. These approaches can assist mental wellbeing on their own or alongside medications.
Regulating Sleep
Do you have difficulty falling asleep? Or maybe you find it hard to stay asleep? Impaired sleep can wreak havoc on both mental and physical functions.
As a naturopath, I will be able to assist with personalising a sleep routine using herbs, lifestyle, and dietary techniques.